Whether you’re the type of person that jumps out of bed before your alarm clock or the kind that doesn’t officially start your day until that second cup of coffee, we can all use a little push in the morning. Follow these tips to help you make the most out of your day and achieve maximum productivity from start to finish.
1. Set up a morning ritual.
Starting your day the same way can signal to your mind it’s game on and motivate you to get the ball rolling, even when you don’t feel like it. Your morning ritual can be as simple as singing along to a high-energy playlist while you shower (which has been shown to increase productivity) or as intense as an early morning run (which releases dopamine, a chemical shown to motivate you). Choose an activity that puts you in a positive mindset to start off the day and one that you’re able to commit to regularly.